Reach for the Stars

"Every fool knows he cannot reach the stars
but it never keeps a wise man from trying
-Ronnie Woods

As reality is a constant reminder, there will always be more things to do then time to do it. So how do we manage to squeeze in the things that are of the greatest importance?

This time of year brings the custom of making resolutions. Goals to do and be better then we have in the past. There is a definite power in making goals and an even greater power in achieving them.

So, what determined the success or failure of a New Years resolution or goal?
I recently read a blog post that illustrated some of the weak points and strengths in goal setting. Joanna Taylor's blog link is here if you would like to read the full article.

She basically stated that goals must be concrete, specific, and attainable.
Instead of saying, "I'd like to... " use "I will..." Using positive and direct language is empowering.
If the goal is lose weight (which is to general) how do you know when you have succeeded? Having target number like 20 lbs or 2 sized or whatever provides more motivation.

My cousin Dixie believes in this concept. She is a personal trainer who believes that motivation to exercise is better maintained by having a goal such as preparing for a marathon or a triathlon. She helps people achieve their goals through RaceDay Training.
While I don't have any desire compete in a race I would love to have that kind of physical stamina.

Inspired by Blog, I made several Goals for myself. The biggest goal is to lose 100 lbs in 2011. Everyone who I told this has seemed concerned regarding this huge number. However, I truly believe this will be attainable. When you actually break it down, it's less than 2 lbs a week. I have also created subgoals to help me not get discouraged by this number.

The last thing that Joanna suggested was having a regular time set aside to examine how you are doing on your goals. I think this is a great idea. I'm going to post mine on my fridge & above my computer too. Hope the new year is treating you well!
love ya,
Sarah

Goals for 2011

Spiritual

Study/Read Scriptures or Conference Talks

30 minutes or more Daily

Pray Daily with Matthew

Attend the Temple Weekly

Journal Weekly

Keep the Sabbath day Holy: (Avoiding shopping and TV)

Physical

Lose 100 Lbs

Exercise 30 minutes or more 3 days a week.

Family

Visit Grandma Ellsworth at least once a month

Go on a Date with Matthew every other week

Read at least one book daily with my boys

Take at least one family name through the Temple

Education

Complete 2 College Classes

Read or watch the News 3 times a week.

Read at least one Book a Month

Home

Paint and organize the Office

Paint the Boy's room

Paint the Family Room

Paint the Doors